Services for Adults (18+)
Space to pause, reflect and reconnect with yourself
You might be feeling anxious, low, burnt out, or simply stuck. Perhaps a relationship has changed, something from the past keeps resurfacing, or you're finding it hard to manage the day-to-day. Sometimes there’s no clear reason, just a sense that things aren’t how you want them to be.
Whatever’s brought you here, therapy can be a space to slow down, reflect, and feel more like yourself again.
How I work
As an integrative counsellor, I don’t believe in a one-size-fits-all approach. Instead, I draw on a range of therapeutic models to suit your unique needs and personality.
Sometimes that means gently exploring your past and how it may still be showing up in the present. Other times, we might focus more on what’s happening in the here and now: your thoughts, feelings, relationships, and coping strategies.
Sessions might be:
Conversational- a space to talk things through freely
Reflective- exploring patterns or deeper emotions
Creative- using imagery, metaphor, or gentle techniques to connect with feelings when words are hard
Practicalities
Where do the sessions take place?
Sessions are held remotely via Google Meet, so you can attend from the comfort of your own home.How long are the sessions and how often do they occur?
Each session lasts 50 minutes and typically takes place on a weekly basis to ensure consistent support.Can I get to know you before committing?
Yes! I offer a free 15-minute introductory call where you can ask any questions and see if we're a good fit.How do I pay for the sessions?
Payments are made via bank transfer on the day of the session, and the cost is £65 per session.