Counselling for Adults (18+)
Space to pause, reflect and reconnect with yourself
You might be feeling anxious, low, burnt out, or simply stuck. Perhaps a relationship has changed, something from the past keeps resurfacing, or you’re finding it difficult to manage day-to-day life. Sometimes there’s no clear reason, just a sense that things aren’t how you want them to be.
You may be trying to understand yourself better, make sense of old patterns, rebuild confidence, or navigate changes in relationships, identity, or the way you experience the world.
Whatever has brought you here, therapy can be a space to slow down, feel heard, and explore what is really going on beneath the surface.
How I work
As an integrative counsellor, I don’t believe therapy should be one-size-fits-all. Together, we’ll explore what feels most helpful for you, drawing on different approaches while staying focused on your individual experiences, needs, and pace.
Sometimes this may mean gently exploring your past and how it continues to influence the present. Other times, we may focus more on what is happening now: your thoughts, feelings, relationships, and ways of coping.
Sessions might be:
Conversational- a space to talk things through openly and honestly.
Reflective- exploring patterns, emotions, and experiences with curiosity.
Creative- using different ways to explore feelings and experiences when words don’t always feel enough.
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Sessions take place online via Google Meet, allowing you to attend from the comfort of your own home.
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Each session lasts 50 minutes and typically takes place weekly to provide consistent support.
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Yes. I offer a free 15-minute introductory call where you can ask any questions and see whether we feel like a good fit.
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Sessions are £65 and paid via bank transfer before each appointment, unless we agree on an alternative arrangement.