<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Wright Space]]></title><description><![CDATA[The Wright Space is a private online counselling practice run by Georgia Wright, a qualified integrative counsellor. I offer warm, compassionate and non judgemental counselling to young people aged 11+ and adults. My Person Centred and Psychodynamic approach provides a safe space to explore emotions, relationships, patterns, self understanding and difficult experiences. I also have experience supporting neurodivergent clients, including autistic and ADHD clients. Sessions are offered online, with a free 15 minute consultation available for new clients.]]></description><link>https://www.wrightspacetherapy.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 16 Sep 2026 10:45:13 GMT</lastBuildDate><atom:link href="https://www.wrightspacetherapy.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Hidden Weight of "I'm Fine"]]></title><description><![CDATA[For anyone who keeps saying ‘I’m fine’ when they’re not. A gentle reflection on the hidden cost of masking and how counselling can help.]]></description><link>https://www.wrightspacetherapy.co.uk/post/the-hidden-weight-of-im-fine</link><guid isPermaLink="false">a833e118-fd8a-41a3-a2af-88c26fbd6a97</guid><pubDate>Sun, 13 Sep 2026 17:22:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8470b_ab159be027864f5b8f916e299b1284ff~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Georgia Wright</dc:creator></item><item><title><![CDATA[Why do I overthink everything?]]></title><description><![CDATA[Overthinking can leave you replaying conversations, second-guessing decisions and searching for certainty that never quite arrives. This article explores why the mind can get stuck in these loops, what may be happening underneath, and how therapy can help you understand the pattern differently.]]></description><link>https://www.wrightspacetherapy.co.uk/post/why-do-i-overthink-everything</link><guid isPermaLink="false">46446bbe-b25b-42dd-9db2-f2b23092db30</guid><pubDate>Sun, 13 Sep 2026 17:12:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8470b_d8e5ed59d81443e88aa4816ec58ee559~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Georgia Wright</dc:creator></item><item><title><![CDATA[What Actually Happens in a First Therapy Session?]]></title><description><![CDATA[Wondering what happens in a first therapy session? This guide explains what we might talk about, what you do not need to prepare and how to know whether a therapist feels right for you.]]></description><link>https://www.wrightspacetherapy.co.uk/post/what-actually-happens-in-a-first-therapy-session</link><guid isPermaLink="false">0dce6b47-79d3-4ddc-8db5-6a8e63d53324</guid><pubDate>Sun, 13 Sep 2026 17:06:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8470b_74b3782bbf3d46d58a9b457df59ba7ad~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Georgia Wright</dc:creator></item></channel></rss>